Description
This course will open the first door to the wonderful world of Freediving. Here you will learn some of the fundamentals such as mental and physical relaxation, breathing techniques, equalisation of the ears along with fundamental safety practices. The course consists of a short theory session, followed by a shallow water session in a pool or in a sheltered bay, ending with an open water session to try out these new sensations.
Course length: 1 day
Requirements: Be at least 18 years old, (or 16 with parent or guardian consent), and have no medical contraindications for freediving (provide medical certification).
Includes: Freediving equipment, insurance and certification.
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